I would love to hear from you.
If you’re ready to begin your healing journey, or if you are curious about coaching and have questions about what it would look like to start on the path of healing… know this… I honour your willingness to be vulnerable. I have walked this path and it was life-giving! I would love to walk beside you, if it is a fit for each of us.
Use this form to inquire about booking a session, or if you have any questions.
(Rates are $120 cdn/session.) The first 30 min. mini-session is complimentary.
Sessions can be held face to face or by phone, Zoom, Skype, or Messenger
“WHEN YOU PRACTICE
HOLDING YOURSELF
WITH GREAT TENDERNESS,
YOU EVENTUALLY BECOME WHOLE
IN YOUR RELATIONSHIP WITH YOURSELF.”
The Sanskrit root for compassion is karuna… to be so closely held by yourself that no separation can remain within you. Karuna is often described as the devoted loving compassion that a mother has for her child.
It is the compassion within you that is willing to love what you believe is unlovable, unforgivable, or lacking within yourself. Karuna compassion is taking the time to be present with your authentic experience and being kind to yourself in every way.
— The Sophia Code, KAIA RA (Quan Yin)
I WOULD BE HONOURED TO WALK BESIDE YOU
AS YOU RISE UP FROM THE wounds of your past,
AND TEACH HOW TO HOLD YOURSELF WITH SO MUCH COMPASSION.
IN THAT SAFE SPACE, YOU WILL EXPERIENCE
THE UNFOLDING OF YOUR OWN SELF LOVE, YOUR OWN STRENGTH...
AND YOUR OWN BEAUTY.
FREE GIFT FOR YOU!
A Letter of Compassion is a beautiful tool that
soothes the pain of regrets from mistakes we feel we have made,
gently opening a way to turn towards ourselves with kindness and love.
Watch a video introduction, where I offer you a unique glimpse
into creating and writing your own letter of compassion.
Abuse can show up in many different forms.
Take this quick test for 3 signs of emotional abuse.