BECOMING WHOLE
A 9 WEEK JOURNEY BACK HOME TO YOURSELF
ARE YOU READY TO WRITE A NEW CHAPTER IN THE STORY OF YOUR LIFE?
WELCOME!
I AM SO EXCITED
TO BE offering
To you,
BECOMING WHOLE,
A 9 WEEK JOURNEY HOME TO YOURSELF.
JOin me as we begin IN OCTOBER, 2024!
TOGETHER, WE creatE a safe sanctuary for you to honoUr and let go of your greatest wounds, fears, & insecurities.
IN 9 WEEKS, YOU’LL GO THROUGH
A STEP-BY-STEP PROCESS,
AS YOU, TOGETHER WITH OTHERs,
BEGIN YOUR HEALING JOURNEY
TO ACCEPTING ALL OF YOURSELF
SO THAT YOU CAN SHOW UP
CONFIDENTLY IN YOUR RELATIONSHIPS,
WITHOUT LOSING YOUR SENSE OF SELF!
THIS COURSE IS FOR YOU, IF YOU…
wish you could see your life in a bigger picture, but often feel you can only see the broken pieces.
feel you have so much anger and pain and sadness inside of you, and you just wish you could find a way to be with your emotions.
struggle with having a true sense of belonging and feeling loved. Often you just feel lost and wish you could find a sense of “home.” Where you are safe.
ADDITIONALLY….
when you are with others, you feel more like you need to protect yourself, when what you really want to do is to connect.
feel if you could just be thin enough and pretty enough, handsome enough, and / or smart enough, then maybe you will be lovable. You are always trying to be perfect enough.
sometimes you feel as though everyone else seems to somehow know how to be themselves and have intimate relationships and you just wished you knew if there was a magic formula!
often feel like life is filled with drama and you long for peace.
sometimes you feel like blaming others and you feel stuck.
find yourself behaving in ways that you don’t understand and you long for clarity.
know you can easily take care of other’s needs… and you wished you knew how to just take care of you. Without guilt!
find yourself going over and over and over in your head mistakes you have made and you would love to have that voice soothed.
But what if, instead….
You could tell your story and be heard and understood.
You could learn the tools needed to live your life and to find your authentic self.
You are able to stand tall in who you are and know how to process fears of rejection and abandonment.
You feel a part of a community and know your value.
You understand how to process your triggers in a safe and compassionate way and you love that you can own your story.
You can show up confidently in your life and create a vision of your own beautiful future!
You wake up every morning feeling inspired and motivated because you are living your own meaningful life of purpose!
in this 9 week course you will:
Be given the tools each week to begin to heal your wounds. We will start by telling our own stories, and over the 9 weeks, some of the topics we will explore are:
Shame -
what are you holding onto that is so ready to be laid down?
Our Inner Child -
how does he / she communicate with you?
Triggers -
learning how to gently create space between, allowing us to process our emotions safely and understand them.
Setting Intentions -
learning about the power of our spoken word!
Identifying our Core Values - Setting Boundaries
Insecurities -
learning about co-dependency and why you have responded the way you have to people in the past.
Creating a Safe Sanctuary -
we will write our own healing prayers and talk about what it would look like to make our life “sacred.”
Community and Supports -
Safe coping skills / Building self-esteem / Creating Sisterhood
Self - Whole Self -
we will look at overcoming fears, choosing our focus, redefining the word “home”, creating a vision board, and will each have the opportunity to tell our new stories… integrating all the tools that make sense for YOU on your new journey - the journey Home to Yourself!
A LITTLE BIT ABOUT ME and how this course came to be
In 2020, I read the story of Quan Yin. As I read, I felt as though I was reading parts of my own trauma story in hers. And, in what I would later describe as a download, she opened my eyes to see how her story held the most beautiful path for healing. And so I started writing. At the end of the third day, this course, Becoming Whole, was born. This is her path.
In my own path of healing, I have accumulated tools that I wouldn’t trade ever. I have gradually collected them over the past 20 years and knowing I have them, and being able to reach for them, has been life-changing. And so I am offering you the opportunity to create your own toolbox as you walk on your path towards healing.
I am a life coach, and I am a subject matter expert… on transforming internal narratives... and on learning to give ourselves compassion! I do not diagnose or advise… I share my own experiences and my learnings and I love to ask lots of questions for us to think about, discuss or sit with – with so much gentleness, with no right answers expected and with you always knowing that you are safe.
So, if you are looking for a safe place to explore your own healing journey, I invite you to book a free clarity call with me, so that together we can see if this course is the next right step for you!
With Love and Compassion,
Cathy